Custom Programs
Learn to train for your specific climbing needs with a personalized plan so you can break through your plateau.
8 weeks | $500
REAL TALK:
When it comes to making headway in climbing grades, the most important thing IS NOT a magical silver bullet or quick fix…
…it’s being able to consistently make small steps of progress over the long term.
In fact, effective and simple-to-follow workouts that address your specific needs is THE answer to helping you show up consistently while giving you the physical and mental gains you need to achieve your goals.
Here’s how:
having a plan to follow gives you intention for your sessions so that you never walk into the gym wondering what you should do for the day
having workouts tailored to you and your needs takes the worry out of creating your own workouts from the slew of information out there so you can focus on other parts of your climbing
and learning to train in a way that respects your body reduces the risk of overtraining and burnout so you can make more progress in the long run
Buuuuuuuuuuut decision paralysis from the abundance of training information out there is stopping you from reaching your climbing goals...
You're likely struggling with deciphering how to apply all that information to your own climbing journey.
You might be facing the frustration of comparing your progress to others and feeling like you're not doing enough.
And you're probably wanting to feel confident and empowered in your climbing journey but are hindered by the uncertainty of where to focus your efforts.
This situation likely leaves you feeling frustrated and discouraged.
BUT IT DOES NOT NEED TO BE THIS WAY!!
What if you could break through your climbing plateau and achieve your goals, PLUS feel empowered and confident in your journey?
I understand the struggles of trying to effectively train for your goals.
That is why I have developed a holistic approach to coaching, incorporating strength, technique, and mindset training tailored to your individual needs.
It's not just about workouts; it's about understanding both the science behind physical training and the human behind the climbing goals, and applying it effectively to your training regime.
Here’s what’s included:
Intake Call
Each program begins with a free 30-minute intake call where we will discuss where you’re at with your climbing and work together to come up with a plan to fit your schedule.
After this call, I will build your 8 week customized training plan, delivered via the Everfit app so you can have your workouts right at your fingertips. Program adjustments take place halfway through the plan.
Weekly Support
Weekly support includes:
Video feedback & analysis for up to 5 videos per week
Messaging support for logistical questions
Weekly check-in for more in-depth discussion topics
(Looking for feedback on up to 25 videos per week returned within 48 hours, unlimited messaging, and unlimited program adjustments? Check out my 1:1 coaching program!)
Halfway Point Check-In Call
Halfway through your program, we will check-in to discuss how things are going and go over any adjustments you’d like to make.
Flexible Payment Options
You may choose to pay in full for your program or payment plan options are available.
A deposit payment is due upon booking, then payment can be broken into 2, 3, or 4 month plans. If more extended payment plan is needed, just mention during the intake call.
