ADAPT Training Membership
Take the stress out of training with professionally programmed workouts at your fingertips, so you can focus your time and energy to reach your goals.
Sign up for your free 7-day trial today!
Month to Month
$65.00 every month
Free 7-day trial included!3-Month Package
1-time charge of $180 (save $15!)
Free 7-day trial included!
I see you, Weekend Warrior… and I’m here to tell you:
You don’t have to live at the gym to make progress in your climbing.
In fact the most common training mistake I see as a coach is trying to do too much which often leads to burnout and/or injury.
It’s time to dump the “all-or-nothing” attitude.
The efficient workouts in ADAPT help you consistently train so you can sustainably push your climbing.
You’ll become a better climber and athlete in the long run with as few as two training days per week.
Does this sound like you?
You wish you had the time that other climbers have, but you work M-F and can only get out on the weekends
You get off of work and don’t have the time or energy to spend 3+ hours seshing at the gym
You think your lack of progress is because you can’t spend 5 days a week training, so you throw in the towel
You don’t need more training sessions.
You just need the right training sessions.
The ADAPT training membership will get you to your goals faster and without adding more to your plate so you can…
No longer envy climbers who do 5 sessions per week because you know you’re making progress
Actually enjoy your weekends because you’re confident in your preparation
Have a community of climbers (and me as your coach!) to support you through tough sessions to stay motivated
What’s included in ADAPT
Efficient and effective workouts at your fingertips
Each week you’ll receive 2 strength, 2 finger, and 2 climbing workouts.
You have the autonomy to arrange the workouts as works for YOUR schedule. You’ll also get guidance for how to mix and match the workouts to fit into 2-3 quality sessions per week.
This flexibility allows you to realistically plan your weeks while also giving you enough structure to keep you on track. You’ll be able to consistently train without sacrificing the other parts of your life.
A program library to personalize your training
As an ADAPT member, you have access to the program library which includes six different program tracks.
No matter where your priorities lie - whether you want to train for a trip or structure for your week during a performance phase - there is a track to customize your ADAPT experience.
ADAPT is here to help you structure your year to balance training, performance, and recovery so you can push at your true limit.
Guidance and tools to keep you on the right track
Have a question? The Resource Library has the answer!
From tools to help you understand your priorities and create your schedule to strategies for managing mental blocks and setbacks - the resource library equips you with the skills needed to make consistent, meaningful improvements.
These resources are readily available for you to refer back to whenever you need them throughout the program.
A community to connect with, plus coaching from yours truly!
Train alongside climbers who get it: balancing work and play and pushing personal climbing goals while having a personal life.
In the community forum, you can celebrate wins and get support through setbacks.
You can ask any questions and get direct feedback from me as your coach, both in the forum and on the monthly group call!
Enroll today!
Month to Month
$65.00 every month
Free 7-day trial included!3-Month Package
1-time charge of $180 (save $15!)
Free 7-day trial included!
ADAPT Client Wins
Taking down outdoor projects
Breaking into new grades at the gym
Gaining strength off the wall 💪
Staying consistent through stressful times
About Me
Hey! I’m Juliet Hammer, Climbing Coach and Certified Strength & Conditioning Specialist. I’ve been climbing for 20 years, have sent 50 V10+ boulders (up to V12), and been a finalist at National level competitions.
And I’ve been exactly where you are now. I want you to know: it IS possible to perform the way you want even on a limited schedule.
In fact, my best climbing day to date happened when I was working 6 shifts as a personal trainer per week.
In my coaching career, I’ve helped 9-5ers, college students, PhD candidates, and other time-crunched weekend warriors just like you make great strides in their climbing from climbing 1-2 grades higher to having their best climbing trip to date,
I created ADAPT so that you can find this focus, efficiency, and motivation to make the most of your time when you get outside.
Take a look inside:
Enroll today!
Month to Month
$65.00 every month
Free 7-day trial included!3-Month Package
1-time charge of $180 (save $15!)
Free 7-day trial included!What ADAPT members say:
💪Climbing 1-2 grades higher
My biggest takeaway has been that keeping it simple and consistent yields the best results. I finished off several long standing projects in one season and can climb 1-2 grades higher.
ADAPT is the best deal out there, and I've had the best results with it compared to others I've tried.
-Nathan P
💪Getting stronger with a good life balance
My biggest takeaway was that I can get stronger in climbing without having to sacrifice other important components of my life such as teaching or being involved in organizations and I can see that I have definitely gotten stronger.
-Jess S
💪Effective & efficient programming
ADAPT has helped me maintain consistent strength gains and feel supported in my climbing.
I love that Juliet creates a simple, but effective program that is not overwhelming and I can fit into a busy schedule.
-Leah MC
FAQs
1. What if I’m new to lifting?
Upon enrollment, you’ll receive a lifting guide with detailed video walkthroughs so you can safely learn to lift. You’ll also have access to the Intro Program track specifically created for those new to lifting and/or training. There are modifications to the exercises you can make as you become comfortable with form. Lastly, you’ll be able to submit videos for form feedback in the community forum.
2. What equipment do I need?
The workouts are written for a standard climbing gym set-up. It is recommended that you have access to barbells, dumbbells, a hangboard, and a climbing wall.
3. How are the workouts delivered?
Workouts are delivered on a weekly basis via Everfit, an online training platform. There is a downloadable phone app so that you can take your workouts with you to the gym or crag and record your results as you go.
4. Are the workouts personalized?
As an ADAPT member, you’ll have access to six different program tracks so you can customize your training to your current goals and where you’re at in your year.
The workouts themselves are standardized and there are progression, regression, and modification options provided. This allows you to scale the workouts to your appropriate level. If you ever have any questions about scaling the workouts, the community forum is there for you to ask for help from both myself and your peers!
If you are looking for a personalized program, check out my 1:1 Coaching or a Custom Program.
5. What if I need extra support?
Once in the program, you’ll have the ability to book 1:1 coaching calls for additional support.
6. Can I cancel anytime?
Yes, there is no long-term contract involved with this service. You will be able to cancel your subscription anytime from a client portal. However, I recommend sticking with the program for at least 2 months in order to see adaptations and results. These things take time!
Enroll today!
ADAPT - Month to Month
$65.00 every month