ADAPT Training Membership
Take the stress out of training, so you can work smarter and climb harder.
ADAPT is the all-in-one training system for busy climbers who want structure, guidance, and real progress - without the overwhelm.
Get started with your free 7-day trial today!
Month-to-Month Membership
$65.00 every month
Free 7-day trial included!3-Month Package
1-time payment of $180 (save $15!)
Free 7-day trial included!
Struggling to stay consistent with your training?
You’re not alone.
Hey! I’m Juliet Hammer, Climbing Coach and Certified Strength & Conditioning Specialist.
I’ve been climbing for over 20 years, sent 50 V10+ boulders (up to V12), and competed as a National-level finalist.
But more importantly, I know what it’s like to train hard on a limited schedule.
One of the biggest mistakes I see climbers make is overtraining without a clear plan, which leads to burnout, injury, and inconsistent results.
Here’s the truth: it doesn’t take hours upon hours in the gym to see improvement. It takes smart, focused training that you can do consistently.
My best climbing day ever happened while I was working 6 shifts a week as a personal trainer. As a coach, I’ve helped busy 9-5ers, students, PhD candidates, and weekend warriors level up, from climbing multiple grades harder to having their best trips yet.
I created ADAPT to give you this focus, efficiency, and motivation to train with purpose, and show up prepared when it matters most.
ADAPT Client Wins:
Taking down outdoor projects
Does this sound like you?
You’re too busy
You wish you had more time to train, but you work a full week and weekends are your only window to get outside
You don’t know where to start
After a long day, the last thing you want is to spend 3+ hours at the gym figuring out what to do
You feel like giving up
You assume the lack of progress means you need to train more… so when you can’t, you want to throw in the towel
You don’t need more training.
You need the right training.
ADAPT takes the stress out of training by giving you a clear plan built for real life, so you can train consistently and recover well (without adding more to your plate).
What’s included in ADAPT
Workouts that fit your life
Efficient and effective workouts: 2 strength, 2 finger, and 2 climbing sessions each week
Built-in autonomy: move sessions around to match your schedule and get guidance to combine workouts into 2-3 high-quality sessions per week
Spend less time stressing about what to do, and more time training with purpose.
A program library to personalize your progress
Six goal-based training tracks: whether you’re a sport climber or boulderer, select from options for trip prep, performance phases, long-term strength, and more
Year-round structure: balance training, performance, and recovery without burning out
Follow a program that aligns with your goals, and adapts as your needs change throughout the year
Tools and guidance to keep you moving forward
Resource Library access: videos and documents for goal-setting, planning, and education
Support beyond workouts: resources to navigate mental blocks, plateaus, and other challenges
Build the skills and habits that lead to long-term progress.
Private forum: connect with other members, celebrate wins, and get video feedback on your training
Monthly group coaching calls: join live presentations, ask questions, and get direct feedback
Stay motivated, supported, and accountable - you don’t have to do it all on your own!
A supportive community & coaching from me!
ADAPT Client Wins
Breaking into new grades at the gym
Enroll in ADAPT today!
Month-to-Month Membership
$65.00 every month
Free 7-day trial included!3-Month Package
1-time payment of $180 (save $15!)
Free 7-day trial included!with ADAPT you’ll
Feel prepared for your goals
Head into your weekends feeling confident and ready
Train with clarity
Show up for your gym sessions knowing exactly what to do, without wasting time or energy
Stay motivated, even when life gets full
Keep on track with consistent support and a plan that actually fits your schedule
Progress doesn’t have to be overwhelming.
You just need a system that works with you, not against you.
ADAPT Client Wins
Staying consistent through busy times
Take a look inside:
Check out this short welcome video where I walk you through the training portal, program library, and how everything fits together, so you can hit the ground running with confidence.
Join ADAPT
Month-to-Month Membership
$65.00 every month
Free 7-day trial included!3-Month Package
1-time payment of $180 (save $15!)
Free 7-day trial included!What ADAPT members say:
💪Climbing 1-2 grades higher
My biggest takeaway has been that keeping it simple and consistent yields the best results. I finished off several long standing projects in one season and can climb 1-2 grades higher.
ADAPT is the best deal out there, and I've had the best results with it compared to others I've tried.
-Nathan P
💪Getting stronger with a good life balance
My biggest takeaway was that I can get stronger in climbing without having to sacrifice other important components of my life such as teaching or being involved in organizations and I can see that I have definitely gotten stronger.
-Jess S
💪Effective & efficient programming
ADAPT has helped me maintain consistent strength gains and feel supported in my climbing.
I love that Juliet creates a simple, but effective program that is not overwhelming and I can fit into a busy schedule.
-Leah MC
ADAPT Client Wins
Gaining strength off the wall 💪
FAQs
1. What if I’m new to lifting?
Upon enrollment, you’ll receive a lifting guide with detailed video walkthroughs so you can safely learn to lift. You’ll also have access to the Intro Program track specifically created for those new to lifting and/or training. There are modifications to the exercises you can make as you become comfortable with form. Lastly, you’ll be able to submit videos for form feedback in the community forum.
2. What equipment do I need?
The workouts are written for a standard climbing gym set-up. It is recommended that you have access to barbells, dumbbells, a hangboard, and a climbing wall.
3. How are the workouts delivered?
Workouts are delivered on a weekly basis via Everfit, an online training platform. There is a downloadable phone app so that you can take your workouts with you to the gym or crag and record your results as you go.
4. Are the workouts personalized?
As an ADAPT member, you’ll have access to six different program tracks so you can customize your training to your current goals and where you’re at in your year.
The workouts themselves are standardized and there are progression, regression, and modification options provided. This allows you to scale the workouts to your appropriate level. If you ever have any questions about scaling the workouts, the community forum is there for you to ask for help from both myself and your peers!
If you are looking for a personalized program, check out my 1:1 Coaching or a Custom Program.
5. What if I need extra support?
Once in the program, you’ll have the ability to book 1:1 coaching calls for additional support.
6. Can I cancel anytime?
Yes, there is no long-term contract involved with this service. You will be able to cancel your subscription anytime from a client portal. However, I recommend sticking with the program for at least 2 months in order to see adaptations and results. These things take time!
Get started today!
Month-to-Month Membership
$65.00 every month
Free 7-day trial included!3-Month Package
1-time payment of $180 (save $15!)
Free 7-day trial included!